Thanks so much, Liberty. This article helps me. When I first discover meditation, it was more like a task to be achieved or a status to be acquired. It comes with so much of dos and don't. Needless to say, it was daunting. Slowly I realize it's not about achieving something or getting somewhere but more about connecting with myself, my being. From then on, it was a whole new experience. I've not turn back since. Love this piece. 💙